Class Descriptions
A weekly rhythm of yoga, meditation, and breathwork –
taught with depth, embodiment, and intention.
Early Morning Classes
Rise IN
Rise IN is a gentle early morning practice designed to help you wake up with presence, clarity, and ease. This 45 minute class blends meditation, breathwork, and mindful movement to support a calm nervous system and a grounded start to the day. Expect a soft and intentional pace that helps open the body, deepen the breath, and center the mind.
A beautiful way to begin your morning feeling more balanced, focused, and connected.
IN Salutations
IN Salutations is a flowing practice centered around Sun Salutations to help build heat, focus, and rhythm in the body. This class offers a steady and energizing way to awaken strength, mobility, and breath awareness through repeated, mindful movement. Expect a dynamic yet accessible practice that creates both grounding and momentum for the day ahead.
A great choice for those who enjoy flow, consistency, and starting the morning with intention.
Daytime Classes
IN Depth Meditation
IN Depth Meditation is a practice of slowing down, turning inward, and developing greater awareness. These classes may include breath awareness, guided meditation, visualization, or simple mindfulness techniques. The intention is to help calm the mind, regulate the nervous system, and create more inner space.
Suitable for all levels, including complete beginners.
IN Power
IN Power Yoga is a strong, energizing practice that builds heat, strength, and stamina. Expect a more athletic flow with dynamic movement, steady breath, and a focus on feeling empowered in your body. These classes often challenge balance, coordination, and full body control.
Great for those who enjoy movement that feels both sweaty and uplifting.
IN Flow
IN Flow, is a Vinyasa style practice where movement is linked with breath. Classes often move through a creative sequence of poses that help build strength, mobility, and focus. The pace can vary, but the overall feeling is fluid, rhythmic, and energizing.
It is a wonderful choice for those who enjoy variety and mindful movement.
Strong Slow Flow
A breath-focused practice that combines hatha yoga (attention to alignment, longer holds) with dynamic vinyasa flows. We explore a wide variety of poses, with different sequences each day.
All levels welcome.
Yin Yoga
Yin Yoga is a slower, more meditative style of yoga where poses are held for longer periods of time. The practice gently targets the deeper layers of the body, including fascia, joints, and connective tissue, while also encouraging stillness and presence. It can help improve mobility, support relaxation, and create space both physically and mentally.
A beautiful complement to more active styles of movement.
Restorative Yoga
Restorative Yoga is a deeply nourishing practice designed to help the body and mind fully relax. Poses are supported with props and held comfortably for longer periods, allowing the nervous system to settle and the body to rest. The focus is not on effort, but on ease, softness, and recovery.
Ideal for stress relief, fatigue, and anyone needing a gentler practice.
yINpowerment
YINpowerment utilizes journaling, breathing techniques, and guided visualization in addition to the physical sequence in order to support greater introspection, reflection, and deep release. The class invites you to tap into the subtle energies of our bodies and hearts in order to heighten your overall awareness of self and support greater connection, compassion, and fulfillment in life.
Bring your journal and pen!
Hatha Yoga
Hatha Yoga is a balanced practice that usually moves at a steadier, more accessible pace. Classes focus on foundational postures, breath, alignment, and building awareness in the body. It is a great way to develop strength, flexibility, and confidence in your practice without feeling rushed.
Well suited for beginners and anyone wanting a more grounded experience.
Sound Healing
Sound Healing is a deeply immersive practice that uses vibration and sound to support relaxation and inner balance. Sessions may include instruments such as singing bowls, chimes, gongs, or other soothing tones that help quiet the mind and settle the body. Many people experience it as grounding, meditative, and deeply restorative.
It is a beautiful option for anyone seeking rest, reflection, and energetic reset.
Yoga Nidra
Yoga Nidra, often called yogic sleep, is a guided relaxation practice done lying down in stillness. While the body rests deeply, the mind is guided through a meditative journey that supports calm, healing, and restoration. It can be especially helpful for stress, sleep, and nervous system regulation.
No movement experience is needed, just a willingness to rest.
Heart IN Motion
Heart in Motion is a dynamic and intelligently sequenced asana class that supports heart opening and backbending in a progressive, accessible way. The practice focuses on opening the front body while strengthening the back body, helping to create both mobility and support through the spine. Through targeted drills, alignment based techniques, and mindful flow, this class helps counter the effects of sitting, rounding, and daily postural habits.
Ideal for both newer students and experienced practitioners, it offers a grounded yet expansive approach to building confidence, ease, and depth in backbends.
INBody Mechanics
IN Body Mechanics is a slow and intentional class that uses precise movement, breath, and body awareness to help restore balance in the body. Inspired by a physiotherapy-informed approach, the practice focuses on specific areas that may benefit from greater mobility, stability, or support. The class combines targeted Hatha-style work with simple functional flows to help integrate more efficient movement patterns.
Ideal for those who want to move with greater awareness, balance, and ease.
Breathe IN
A gentle breathwork class that helps you reconnect with your inner world and build greater awareness through the breath. With a focus on nervous system regulation, the practice explores accessible breathing techniques that support balance, adaptability, and a more supported state. Rather than pushing harder, this class invites a softer and more intentional approach to feeling better in body and mind.
Ideal for those seeking steadiness, clarity, and a more regulated experience of breath.
Group Hypnotherapy
Group Hypnotherapy is a guided inner work practice designed to help you access the subconscious mind and begin shifting the patterns that shape your experience. Each session centers around a specific theme and may include reflection, journaling, and a deeply guided hypnotic meditation to support insight and change. In this receptive state, the practice helps reinforce more supportive beliefs, responses, and inner pathways over time.
No previous experience is needed, only a willingness to explore with openness and honesty.
EVENING CLASSES
Ying Yang
Yin Yang is a unique style which blends vinyasa flow and yin yoga. It begins with a dynamic, all levels asana practice with emphasis on breath and movement and concludes with a long cool down of poses designed to open up the body physically and energetically.
The yin postures are held slightly less than they would be in a traditional yin class, making the yin-yang yoga class a well-rounded experience for yogis of all levels.
Angelic Healing
A deeply restorative experience that blends supported restful postures with soothing sound and energy healing. This gentle practice invites the body to soften, the mind to settle, and the nervous system to unwind through stillness, resonance, and care. With the support of crystal sound healing and angelic reiki, the class offers space for deep relaxation, energetic clearing, and inner reset.
Ideal for anyone seeking peace, restoration, and a softer way to reconnect.
zzzIN Breath
A calming breathwork practice designed to help you slow down, settle the nervous system, and prepare for deep rest. Through gentle guided breathing, you will tune into what is present and use the breath to create more ease, support, and a sense of safety in the body. This class is ideal for unwinding at the end of the day and shifting toward a more grounded, nourished state.
A beautiful choice for anyone wanting to support more restful sleep and deeper relaxation.
Deep Sleep Ritual
Deep Sleep Ritual is a deeply restorative experience designed to guide you into profound rest and nervous system release. The class combines a guided Yoga Nidra practice with the supportive presence of a licensed acupuncturist, offering an added layer of stillness and care throughout the session. This unique combination helps invite deeper relaxation, soften mental tension, and support the body in settling into a more receptive state.
Ideal for anyone seeking rest, recalibration, and a gentler pathway into deep inner quiet.
INner Quest
Inner Quest is an evening practice that blends gentle, restorative release with embodied movement, breathwork, and self inquiry. Rooted in the spirit of empowerment, this class offers supportive guidance to help you connect with your inner truth, soften into your body, and create space to reflect. You may be invited to journal, breathe, move, and give voice to what is real for you in the moment.
Bring a journal or something to write with, and come ready for a practice that is both grounding and deeply personal.
Somatic Experience
Somatic Experience is an integrative blend of hatha yoga, somatics, movement meditations, tantric philosophy, and transpersonal psychology that elicits the experience of stepping into flow as meditation in action. You are Unique, Unprecedented and Unrepeatable.
All levels welcome.
Join IN to get exclusive access and offers.
Real change starts withIN.
