Show notes
Hip flexibility is shaped by several factors, some you can change and some you can't — everyone has a pose or position they struggle with.
Most of us feel like our hips are tight. But the reality is there are several factors that affect our hip flexibility.
Some of these factors we can influence/change/adjust… while others… we can't do anything about.
The hip is a deep and complicated joint.
However, the more you can understand these factors and reflect back how they relate to your situation, you'll be better informed about what's possible for your practice related to hip flexibility.
Specifically, as yoga teacher's, it's SUPER important to understand these 4 key elements for your own practice and for the safety of your students.
The IN Movement Website: https://theinmovement.com/
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The IN Movement Podcast was formerly the Going Pro Yoga Podcast — and before that, the Yoga Teacher Evolution Podcast and the Rat Race Rebellion Podcast. Same mission, evolved name.
