Building Community and Belonging After Burnout with Leah Santa Cruz

0:00 Hey there, before we get started on this week's episode, I would love to ask for your support by reviewing this podcast. We want to share yoga with as many people as possible and this free resource, this podcast is one of the ways that we can do that. And the best way that you can help support us is by giving us a review.

0:16 So if you go to Apple podcast or Spotify or whatever podcast platform you use, Scroll down until you find that star review and then give us some love. Thank you so much, and let's get started with this week's episode. All right, everyone, welcome back to the In Movement podcast.

0:34 So we're back here on the mic and we have Leia in the house. Yes. And Leia is one of the founding members of the In movement. So yeah, she's here to kind of talk about it from her perspective and kind of a little bit of her story around it. And we're going to follow some of the structure that we did with some of the other episodes.

0:53 But ultimately, yeah, Welcome, Leia. It's exciting to have you here. Thank you so much. Good to be here. It's. Been a busy few months, right? Yes, has very much so it it's very real now as we're only a couple months out from opening the doors and just seeing everything come together, the building come together, the community starting to cultivate, being able to share our vision with everyone.

1:18 It's very exciting. Sometimes it's daunting, and there's moments where like, Oh my God, what are we doing? This is nuts. And then the other times it's like, yeah, this is exactly where we're supposed to be. Yeah, yeah, it's great. It's really fun in moments, not so fun, but other moments it's fun.

1:34 And I'm sure the balance will find itself. Yeah, cool. So yeah, let's just jump right into it and get into some of the questions and we'll see where it goes from there. Perfect. Sound good. First question is, is was there a pivotal moment or life moment that influenced your approach to creating this space? I think it's a series of pivotal life moments. Not to like drag you through my whole life story, but I kind of see my life in like 3 chapters leading up to this. And the 1st chapter was just,

2:10 you know, being born into a world that was full of a lot of chaos to young parents. There was a lot of mental health issues and addiction and even homelessness and all sorts of things going on in my family life growing up.

2:25 And so being kind of born into that world, it set me in a direction of seeing like education and ambition and rising up above that is like the means out of that world. So it kind of forced like self responsibility as a survival mechanism. And I think, you know, that's kind of like where the very early stages of my practice have the foundation is, is in learning how to be in a world of where there's a lot of chaos and feeling like I'm not in control

3:07 and being able to be present in that discomfort to then rise above it instead of letting it define me. And so I think that's like an important pivotal moment, which is sort of the basis behind like my ethos and why I care about the work that I'm doing. And then kind of a second chapter when I Fast forward was as an early young adult, I, I actually, as many people do, fell into the patterns of my past. Like I was attracted to a relationship. I got married very young to

3:46 someone who there was a lot of, you know, I struggled with addiction and there was just a lot of chaos in that relationship. It, you know, wasn't healthy for me and it totally ended in flames. And that was a huge learning lesson and it kind of propelled me again into, OK, how do I rise above this?

4:09 I, I, I entered a workforce. I, I plunged myself into I, I thought I'd be a therapist. I had studied psychology, but a really difficult divorce and depression and an economic recession just kind of steered me in a different direction.

4:24 And so I ended up working for tech startups, a big companies, Microsoft and burning out like working 80 hour weeks and just running my body literally into the ground until I was so sick and I had so many panic attacks and I had so much turmoil internally that I had my body just kind of shut down.

4:48 It's like a message, like listen to the internal voice inside of you where you're not aligned on this path. And so that was like a big aha moment that really steered me into the studio, the yoga studio locally where I was in LA at the time, and meeting some teachers who really helped me take responsibility for my inner world.

5:11 And in doing that, like, it started to really shift my life. So I think some of the big lessons that I've learned from that period of my life was that even when something feels familiar and it feels kind of safe, it might actually be something that's devastating. It might actually be something that's not healthy. So familiarity isn't always the the best way to go. And we have to listen to our bodies. Our bodies know because sometimes the body falls apart, like right before the the life

5:42 falls apart. It's the message, right? So that's also something that is really pivotal and important to my ethos is like listening to the body's messages and stepping outside of our comfort zone. And sometimes anxiety is like the thing that says you're being called to step into something greater. And so that's what it was for me. And then the sort of the third final chapter was just recognizing how much meditation was shifting my life. It was like forcing me to be

6:11 more honest. It was forcing me to sort of peel apart the layers that I'd built in this life that wasn't in alignment and rebuild something new. I ended up stepping away from Microsoft in that world and I ended up building a Community Center in Los Angeles that shared, you know, meditation was at the heart of everything we did. We did lots of other stuff.

6:32 There was events and films and art and but meditation was so important to me in that center. And it was even where I met my soulmate, where I met Paul. It was was through that part of my journey. But then I also ran out of money and had to work multiple jobs and got laid off.

6:53 And and that just really forced me to have to commit like through those hardships. It was not a linear path shooting up. It was like, you know, one step forward, 2 steps back at times. Like I had to fully commit to, OK, I'm going to teach fully. I'm not just going to do this as a part time thing. And, and, and that's when Paul and I decided to move to Bali and to make our way here.

7:20 And, and it wasn't also like just an easy thing. I didn't start working at Yoga Barn right away. It took 18 months for them to hire me and a lot of trust on my part, a lot of surrender. And then once that happened is like this snowball effect of one, yes, led to another led to another. And then finally, like I'm now, you know, sharing meditation with millions of people on the balance app and, and being able to see my work as a teacher has grown over the years after becoming a mother.

7:52 And I've been able to really see my my work mature and what I have to share with people. And so it's this crystallization now, this time that I'm going, I don't want to just inspire people with fun aha moments in a drop in class.

8:09 I really want to be able to help people create a structure for their life and to do that daily work that is important for us, that integration work that is important for us so that we can actually really experience transformation.

8:25 I think coming to a drop in class and having a good feel good thing is is also nice. You know, it's relaxing, but there's so much more that can be offered. And that's what I think has inspired me in this moment to take the lessons that I've learned in my life and to apply it in a sort of systems and classes and programs that can really support people where they're at right now in the world. Because I think there's a lot of people struggling right now or just feeling like there's not

9:00 enough depth in what we're experiencing in our classes to keep to really let it stick. Yeah, I agree with that. More authenticity, more like realness, more connection as opposed to this, you know, robotic AI stuff that's kind of going on. Everything's starting to feel a little bit more scripted and robotic in a lot of ways.

9:22 Yeah, it's definitely a huge help in a lot of ways. I think we're, we're going to AI with all of our things that we'd normally bring to a therapist, all the things that we'd normally ask a assistant to help us with or we would have to be thinking on our own. And, and that's so it's beautiful in some ways. It can offer a lot of support, but I think there's a really important human element that we need to stay connected to. And that eventually, I think

9:54 we'll see in the next couple years the rubber band effect of people like needing to come back to that like really human, OK connection piece that AI can't give us. And that's why I think the world's ready for these kind of grounded spaces, yeah. You basically answered the next question, which was the spark behind starting this whole thing. And you know what made it clear that this is needed to exist now, You know, maybe it maybe it's needed a little bit more in a few years, but I, you know,

10:20 it's almost like it feels like it's needed now, I feel. Yeah. And it's this real pool internally, you know, as a teacher, like for expansion and being able to deliver something with more creativity and more vision and more leadership and step into a whole other level than I have been in. And not, not just like I said, giving inspiration in these little drop in classes, but really sharing the legacy of like, what have I, what have I been learning in this life? You know, I'm, I'm say I'm

10:54 midway through my life. I'm in my 40s, but I've lived a lot of life so far and I've been through a lot of trials and turbulence, especially early on. So I feel like in some ways the the old soul, you know, has a lot of lessons to share and I just want to be able to show up and support others who are on this journey with me. I mean, especially with your, your back story and the things that you've experienced, I mean, there's a lot of things that, you know, people can probably

11:22 relate with and it's like just having someone that they can hear, listen to that understands some of those elements is very connective. Yeah. And you know, I know we're talking a lot about trauma online these days and trauma, trauma, trauma, everything's trauma. But it is true.

11:40 There's I think a lot of people do have experiences of trauma and we do have things that we want to heal from. And healing doesn't come from escaping escapism from your life in reality comes from being present and staying in it.

11:57 And that is like the real work that is like the hard thing to do. And it's something that I will have to continue to work on through my whole life. It's not like I've 100% mastered it and I'm now this, you know, enlightened being all the time. I think for the most of us, it's not the case. Maybe it is for Eckhart Tolle.

12:21 I think that guy's like legit enlightened all the time. But you know, for the rest of a 99% of us, we have a lot of moments where we're like, we can rise above and, and step into a higher self. And then moments where we relapse and we have mistakes and we go, oh, that was the old me and the old patterns and the old autopilot system, the family patterns showing up. And like, that was another moment for me to have to rise above that and to have a little

12:51 bit more self-awareness than the day before and a little bit more willpower too. Be devoted and have the discipline to. Show up. Absolutely. Those state changes are just, they fluctuate all the time. But then your, your level of consciousness or awareness can, can also change.

13:08 So it's like you're not always going to be on that like high, high horse unless you're maybe Eckhart Tolle, but and that's kind of the thing. And I think he doesn't even want it, to be honest. That's how I know he's legit.

13:18 He's like, I don't even, you know people. I people that know him have said the man doesn't even like want to be this enlightened being that everybody looks up to, but it's just like the state of what what he is, right? Yeah. We can only aspire to be more like that all the time. Right.

13:36 Or find those moments where we need to kind of rise above the stressors that happen. Yeah, all the time, right. So what drew you personally to creating this in movement? Well, I think a big part of it is a community thing.

13:53 It's I've watched, I've been here in Bali for nine years and I've watched the community spaces shift and evolve. And, you know, during COVID, everybody was isolated and, and craving community. And a lot of people left this island, to be honest. And we saw a huge shift in like the people that showed up here afterwards.

14:16 And I think what I've seen is I've seen somewhat of a drop in the yoga and meditation scene just recently. Like it's subtle enough, but it's something that I've been noticing like people, there's a high gym culture, there's a really strong culture of like paddle or pickleball or whatever or. Pilates, yeah.

14:40 Pilates and I think the aesthetic has become very like, let's look really fit and be more muscular. And I think that especially for women, that aesthetic has like kind of shifted in the, the beauty standards and industry.

14:53 And you see that show up in behaviors and lifestyle and nothing to say that's wrong with it. I go to the gym too. Hey, I love being strong, but I think, you know, being like in paddle or something might be hitting the social boxes of I get my my social aspect, I get fitness and whatnot. But what I think is you're also going to see is anytime the pendulum swings a certain way, there's always a bounce back effect.

15:21 And I think what might be missing in those environments of the gym and the paddle court is the depth and the philosophy, like the real life changing reflection, the shifts that help us be the best person we can be. And I think that you're, we're starting, just starting to see like in the beginning, and this is going to involve over the next year or two is like people going, oh, wait, like something's missing now.

15:49 You know, I've gone a little bit far this way and now I'm missing this piece. And so it's, I think important to create a space where we have opportunities for people to gather in community in deeper ways, not just in class, because people aren't interacting as much in a yoga class, but to be able to come and be in the recovery space, in the hot and cold, the sauna, the cold plunges, the hot pool, the the restaurant. We want to have community gatherings. I want, I'm so excited.

16:23 One of the most exciting things for me is that we're creating a like a fam dance, like a community dance event that's for all ages. It's like, bring the grandma, bring your kids, bring it all. And let's show up with an air of like real community celebration and and make it about like the core of what I think it may be the dance community once was a little bit more of your new boot.

16:50 And I've seen it shift over the years into a little bit more of like the tantric temple vibes at the on the dance floor. And that's fine. It's like single mingle sexy, get on the knee pads. You know, we're all around and there's a place for that. I love it, that kind of expression, but I also think that we're missing something else that can bring community together.

17:09 So it's what I'm excited about is creating experiences like that, spaces that people are going to start craving for something a little bit more deep and that there is conversation behind it that really moves us in a forward way.

17:23 And that's part of the legacy. You know, it's like a legacy of like, what do we want to leave in this life? And so I think those are the big pieces for me, raising the bar a little bit on the standards of the practices that we're offering in classes, bringing community together in a deeper way and having a legacy. Makes me think of just like helping to create more sense of belonging for people. 100% Yeah, yeah, yeah. So did you all agree, So you,

17:52 your husband, Paul, Byron all agree immediately on the direction and the the alignment of this entire thing or how did that go? Well, it's funny because if you ask them that question, I wonder how I'll answer it. But from my personal perspective, I felt like it was a pretty, we're pretty aligned. I, I feel like the, the values that we share of, you know, wanting depth of, of integrity, of transformation are all there within us.

18:23 And we all have a bit of a rebelliousness to us too. Paul and Byron are a bit closer. They've been friends for a long time. They used to be roommates, fun fact, long time ago. And so they've been collaborating for many years. And like, you know, as you may know if you've been in one of their trainings, like people joke that one's the mom and one's the FA.

18:43 And my husband always says that Byron's I'm his wife, but Byron's husband or something like that. Work wife, work wife and and so they've had like obviously a great chemistry working together and I'm kind of the new one in the mix and I've collaborated so much with Paul.

19:01 Obviously he's my spouse. We've been working together for a long time in this space, but it's been a new thing to work with Byron and to get to know him on a deeper level and to. I think the biggest period, the biggest thing of growth is like our different working styles, our personalities, you know, they Byron's like a lot more right brained artist and I'm a little bit more coming from this like corporate background and like organization and project management and spreadsheets and

19:27 like I love being super, you know, pragmatic. And so sometimes our styles can clash. And yet at the same time, I think it's forced us to grow. And I think there's a gift in the diversity of what we all bring to the table. And even like you and other members of our team, Oxana, and being able to challenge one another. And there's been moments that have been prickly where we've gone like, I disagree with you very strongly and I'm putting my heels in on this one.

20:00 Or maybe we've been irritated about how the other person handles it or the time or whatever. And yet so it's forcing us to like put our friendships first, put the relationship pieces first, the human element 1st, and to really practice what we preach and bring the yoga into this. And I think one of the big things that we've had to go is like, when there's breakdowns, which there will always be, I think in any partnerships, anytime you're doing something with anyone, they'll be

20:29 breakdowns. And yeah, it's asked us to go instead of saying, like, why is this happening or what's, you know, pointing fingers of blame or it's asked us to go, like, what's being asked of me here? How can I show up differently?

20:46 Where's the possibility here where we might be seeing defeat or failure or having, you know, resignation about something? There's always possibility. And so it's forces forcing us to like rise into a new level of leadership and collaboration and communication. And it's ultimately like helping us grow as individuals. And sometimes that's painful and downright uncomfortable. So we're all going through it right now. We're in the growing pains, but it's great. It's making us the people that

21:18 were meant to be, I think. I also think it's bringing us closer. Yeah. I think those moments that there's that friction, you know, and you bring in the practice of what we preach, you hold that compassion, recognize that there's something there that maybe I just not understanding or there's something going on that I just don't know about. And then then all of a sudden it's like, oh, there's empty there for that.

21:39 And then it's like, oh, OK, now I understand. Now I feel more connected to you. Let's move forward in this new way. It's like building muscle in a gym, you know, like the little tears once they repair is what creates the strength.

21:54 And we have little tears all the time in our in this project and in our interpersonal dynamics. And it's how we show up and repair those that actually can make or break us. And so I think we're doing a good job. You know, there's always room for improvement, but we're doing pretty well. And I'm feeling good about it.

22:15 I'm feeling really good about us and the United team that we have. So moving into the next question, which is kind of somewhat along the lines, but how has your partnership with Paul shaped the way that you lead this studio or will be the? Yeah, So I always make a joke because I, my husband and I, we've been basically working together since we started our relationship.

22:43 We're both very ambitious people. We both are in the same industry. We both saw the potential in US doing very well successfully as individuals, but like exponentially more when we can be together and support one another.

22:58 So that's been both a gift and a challenge. And so I was joke when people say, oh, it's so great. You get to work with your partner. And I'm always like, I don't recommend it. But at the same time, it's built. We haven't been able, we wouldn't be able to have the life that we've had and the success that we both have had without one another. Like I've been so instrumental in his path and he's been so instrumental in mine.

23:26 It's hard to imagine another way. But there's definitely times when business spills over into regular personal life. I think it's been the hardest piece that we still haven't fully mastered even after all these years, which I know it's possible to master.

23:43 I've seen people do it, you know, that this is just something that we have to keep working on. And as we're going deeper and deeper into working together and we're parents and not letting that spill over into our quality time with our son, it's really forcing us to like make stronger boundaries and family rules around work and screen time and how we show up and how we communicate with one another.

24:07 Like it's forcing us to have really uncomfortable conversations and when we have disagreements or, you know, different points of view or don't like how something's being handled, how do we communicate that with each other with the most respect and love? And I like, again, I'm going to say that we're humans and we're not perfect.

24:29 And we do have our trigger points because the people that you love the most tend to trigger you the most, right? Like they kind of know those little spots and we have maybe more at stake. So there's insecurities can run higher. So I think this is like also one of the biggest pieces that of growth opportunities for me with this studio, with this project is how I can show up as not just his business partner, but his wife in the process.

24:56 And so yeah, we're working through those those growth pains as well. But I also am proud of how we're handling it so far. I'm glad to hear that. Yeah. So was there a moment where this almost didn't happen? This whole? I think probably there's a few moments where this almost hasn't happened. I mean, there's so many little pieces that had to come together, you know, from relationship perspectives to finance perspectives to, you know, just every step of the way.

25:37 Yeah, I think there's been, there's been several moments. But again, we have to just like come in and recognize. I think the biggest piece for it is the mood that we show up with. What is the mood that I'm showing up with? Am I in a mood of resignation, not seeing possibility? Am I in a victim mood?

25:55 Am I in a mood of my way or the highway? Am I trying to control things too much? Am I, you know, am I falling into states of overwhelm and anxiety? Because when those moods take over, we don't shift them. I think that's when there's the potential for things to fall apart if any one of us shows up with that mood consistently or for too long.

26:26 And so it's also like all of our self responsibility to shift that mood into one of possibility into being a new beginner because we're all new beginners in this space. Like we are all figuring this out, like, and that's one thing that made me feel good is talking to other CE OS and other founders of companies and, and studios and even in Bali, and they all say the same thing. Nobody really knows what they're doing until you're doing it. And then you realize, I still

26:53 don't know what I'm doing, but I'm doing it somehow, right? So it's like we're figuring it out every step of the way and, and just trying to have more of a mood of helpfulness and possibility to the table as much as possible.

27:06 And then anything is really possible. You can find solutions and be resourceful when problems show up and, and go listen, OK, this fell through, this funding fell through. OK, let's keep moving forward. Let's trust and let's show up with a good pot good, you know, mood. And then it's like that's when things manifest. The people, the situations show up. Yeah, yeah.

27:29 Sometimes those, those moments of not going the way you thought is actually part of the ununderstood plan, if you want to call it the universe's plan, right, Whether you want to use that language or not. But it's just, and that's something that I've been dialing into a lot lately.

27:43 It's just like when there is challenges and friction and things that are just not working, maybe there's a reason why that's happening that you just don't understand. And just allowing that to be because something else will probably reveal itself later as to why that happened.

27:55 And then you're going to be like, oh, I'm actually happy that that happened because of this reason now. At least that's the way that I've been trying to absorb it. Yeah. I mean, I don't think you'd appreciate things as much if everything always went so smooth. The failures, like, yeah, it's the failures and the, the effort and the, the learnings along the way that make you like really stop and appreciate.

28:16 Like look at what we've done and what we've built. Yeah. Let's kind of Fast forward. Imagine, you know, the studios basically builds that's things are rolling, there's movement happening there, no pun intended. And you know, people are coming to experience the space. So for you, what do you hope someone actually feels after, whether it be a class or just being a part of this community or maybe an event at the end movement? I think right away, one of the

28:47 top things for me is I want people to feel seen. I want people to show up there and go like, wow, I feel seen by the instructors, by the, the, the staff, by the people here. Like there's a personalization. There's like a, a personal touch that I'm not just another. It's not like a big corporate machine where I'm like not important to them.

29:11 I want them to feel like I'm important. I'm seen and who I am and what my struggles are being seen here too and reflected and mirrored in the, in the stories and that the facilitators are bringing, the teachers are bringing and also like seeing from themselves, like some part of them inside being remembered and seen through the practices that we offer. And the second thing I want people to feel is a sense of belonging.

29:43 Like this is where my tribe is. This is where my fam is, this is where my people are, my community. This is a place, this is one of our touch points. There might be other touch points in other spaces, but like this is one of them And it's a, it's a core space where we can come together in a deeper way and grow with one another and also challenge one another and like keep each other accountable, right? Because the people I think we're going to meet in the space are also the ones that are ready for

30:13 something a little deeper and are ready to apply a little bit more discipline and a little bit more devotion into their lives. And a little bit more like I'm ready to do the work and not just kind of float around and drop into a feel good thing once in a while. Ready to like really stick to something, commit to something and come back and, and see how this is shifting my life. And I think being around a space with other people like that is really inspiring and keeps us

30:40 accountable. So the belonging piece is good in the in the last part is like activated. I want people to feel activated, to show up in a deeper way for themselves and activated to take deeper responsibility for their lives, for their moods, for their, their, their thoughts, for their behaviors. And, and doing that like ripple that out to others in the community.

31:09 Like that's why we have this sort of ripple as a symbol for our studio is this idea of like when I go within in myself and I make those interchanges and shifts, I automatically radiate and ripple out that goodness into the world and it impacts others lives in the community. So that activation piece is important. Feeling seen, feeling belonging and feeling activated. I love the ripple.

31:42 Yeah, me too. Big fan. Last question, just to kind of bring it all home for us, What is this space or what will the space actually, no, what is this space asking of you now as it can succumb into fruition into this world? It's not asking for much.

32:00 It's asking for everything. It is asking everything of me to show up when in a higher degree of leadership than I have ever been in before, and to to create a sense of balance in my life more than ever before. Because I can't risk burning out like I have in the past. And I have been through many rounds of burnout, let me tell you, in my life, because that's my MO. Like I'm going to be the high achiever and get everything and do everything at work any other

32:37 week and just burn myself to the ground. And I've done that so many times that I have to recognize the signs in it now because I have that potential to do that now. And I've seen moments where I've gone into that tunnel and luckily I have a partner who can note, you know, give me those signals and show me how I'm showing up.

32:57 And we're like, peel myself back and go, OK, you're right. I need to create boundaries. I need to create. I need to focus on my own practices. I need to remember what's important first. And, and that work isn't everything.

33:11 And so it's forcing me to practice what I preach and to bring that balance in and slow down. And how can I do this in a more sustainable way? How can I show up and do something big that I care about without killing myself in the process?

33:27 And that takes everything from me to keep that level of self-awareness and also show up in a high capacity. Yeah. How are you sleeping throughout this whole process? Surprisingly well because I'm, you know, having to be really on it with like, how am I eating?

33:48 How am I sleeping? You know, I've I've already peeled back earlier this year. I don't I don't drink much anymore. That really helps sleep and taking my vitamins and making sure I'm moving my body and it's. Like stepping up the game, you know? Yeah, exactly.

34:06 In every area. It's like the health is our number one wealth and I got to stay healthy for this to work. So yeah, it's probably good. The moments when I'm not and I'm waking up thinking about all the million things that need to be done, that's like a signal, that's like a messenger that I actually need to slow down. I get that a few times.

34:25 I get that. Maybe once a week I might get something like that. Yeah. So when I pull out the pen and I just try to get it all out of my brain and just write it all down and be like, I'll deal with you later. Yeah, I still get it too.

34:36 I still get the 3:00 AM wake up with like, Oh my God, I forgot what I got, all these things I got to do. But yes, it's like finding the systems and and remembering, OK, now it was more important than ever that I slow down and meditate. Yeah, work out.

34:52 I try to remind myself I'm like, you can't do it all in one day, so just chill, you know, just relax, it's all fine. Yeah. And it's it's forcing a degree of trust. And trust isn't something that I think I can just make a choice to do.

35:04 It's something that comes through a lot of practice on learning how to land my nervous system in a way so my body's not in constantly in this state of like panic or fight or flight. It's easier to trust the process. So it's like in the moments where you know, we get the bad news or something doesn't go as expected.

35:23 It's like trusting is is not something I just go, OK, I'm going to trust. I have to go. No, my body needs to calm and land before it can feel trust. So like, that's what I mean by like living the yoga, living the, the practices as a, you know, so this project is really a mirror for, for us and what we're teaching.

35:49 So we're opening in hopefully April 2026 is how it's scheduled. And yeah, I mean, basically just kind of closing up the podcast. If there's anything else, we can obviously jump into it, But I'm thinking if people want to, you know, kind of follow along and they're just like, maybe they already are following along because they're listening to this podcast. Yeah, but maybe they somehow jumped onto this podcast and they're like, hey, well, I'm kind of curious about more like, where can I follow some of this

36:14 stuff? What would you tell them? Yeah, check out our our Instagram and at the in movement Bali, right? I think it's the in movement with some underscores in there. The in movement. But if you type it in it'll it'll show up.

36:29 We'll add it to the show notes Yeah and yeah check us out on Instagram follow us like we're sharing everything there is kind of like our initial hub of communication and we have a wait list you can join the wait list sign on and be in the the fam, so to speak to really hear about our updates.

36:50 We're going to be sharing some important updates soon and getting people on board as founding members and, and really helping us build this culture, this community culture from the ground up. Like being a part of the very early beginnings to shape what this movement is, is like.

37:10 We can't do it by ourselves. We need the community members. We need you to be a part of it and to help us shape it. And it's like anything's possible. Like what do you think could be possible? What is it that you've always wanted from, you know, yoga, meditation studio, a community? This is the opportunity to like, tell us, share with us your, your wants, your hopes, your dreams, your desires. And like we're listening right now and we have the real ambition to integrate those

37:41 things that we hear from people. Cool. Thank you for coming in there. I. Appreciate you. Thank you. Any final thoughts or are you feeling pretty complete? I feel good. Thanks for bringing me on. Thanks for listening of. Course.

37:57 Yeah, hope to see you in the in class. Yeah, thank you all for listening, tuning in this week. If you have any questions, of course, you can reach out to us and through that Instagram or maybe directly through Leia, what's your Instagram? And Lee Sant.

38:09 Lasant. We'll put it in the show. Notes Yes, LESANT, Or you can just type in my name, Leia Santa Cruz. Yeah, if you want to speak directly to her. Otherwise, Michael Yoga dot PT And that's it for now and otherwise enjoy the rest of your week and we'll see you next week.

38:24 Beautiful. Take care for now, meow. Meow.