Yoga for Lower Back Pain: Causes, Relief, and What to Avoid with Michael Henri

Show notes

Yoga for lower back pain can heal you or, done wrong, cause the very pain you're trying to fix, so Paul interviews licensed physio Michael Henri Lalonde about identifying the causes and finding real relief.

We discuss how yoga can be beneficial for people experiencing lower back pain, and how if done incorrectly it can cause it.

The IN Movement Website: ⁠https://theinmovement.com/⁠

Trainings and Events: ⁠⁠https://theinmovement.com/⁠events⁠

The IN Movement Instagram: ⁠@the_in_movement

Michael's Instagram: ⁠@michaelyoga.pt

Paul's Instagram: ⁠@teodoyogaguitar⁠

The IN Movement Podcast was formerly the Going Pro Yoga Podcast — and before that, the Yoga Teacher Evolution Podcast and the Rat Race Rebellion Podcast. Same mission, evolved name.