PRACTICE WITH PURPOSE
The IN Movement Podcast
Yoga, meditation & breathwork — ancient wisdom with modern relevance, hosted by Michael Henri from Ubud, Bali.
202 EPISODES · NEW EPISODES REGULARLY
PODCAST GUEST
Michael Henri
36 episodes
EP 195 · ANATOMY & MOVEMENTYoga Anatomy Meets Subtle Energy with Michael Henri37 minEP 187 · EMOTIONS & INNER WORKWhat Sadness, Frustration, and Anger Are Telling You with Michael Henri45 minEP 185 · EMOTIONS & INNER WORKFrom People-Pleasing to Truth with Michael Henri36 minEP 182 · EMOTIONS & INNER WORKIt’s OK to Feel This Way: Validation vs Invalidation with Michael Henri29 minEP 177 · EMOTIONS & INNER WORKHow to Stop Comparing Yourself to Others with Michael Henri35 minEP 176 · CONSCIOUS LIVING & PURPOSEBeginner’s Mindset: How to Start Over Without Fear with Michael Henri41 minEP 174 · EMOTIONS & INNER WORKSelf-Compassion for Teachers: Why Self-Criticism Backfires with Michael Henri25 minEP 173 · EMOTIONS & INNER WORKStop Seeking Approval: Be Seen Without Changing Who You Are with Michael Henri25 minEP 172 · EMOTIONS & INNER WORKQuieting the Inner Critic: False Identity vs. True Self with Michael Henri30 minEP 171 · EMOTIONS & INNER WORKHow to Let Go of Attachment: Fear of Regret vs. Trust with Michael Henri33 minEP 170 · EMOTIONS & INNER WORKPride vs. Humility: When Ego Blocks Your Growth with Michael Henri20 minEP 169 · EMOTIONS & INNER WORKHow to Know When to Let Go: Hope vs. Grief with Michael Henri24 minEP 168 · EMOTIONS & INNER WORKWhy We Avoid Difficult Conversations with Michael Henri30 minEP 167 · EMOTIONS & INNER WORKVulnerability, Ego, and the Hidden Costs of Always Being Right with Michael Henri32 minEP 166 · CONSCIOUS LIVING & PURPOSEInspiration vs. Motivation vs. Discipline: What Really Drives Success with Michael Henri32 minEP 165 · CONSCIOUS LIVING & PURPOSEHolistic vs. Modern Medicine: Why We Need Both with Michael Henri35 minEP 164 · EMOTIONS & INNER WORKPerfectionism, Making Mistakes, and Letting Go with Michael Henri31 minEP 163 · EMOTIONS & INNER WORKNavigating Death, Loss, and the Human Experience of Grief with Michael Henri25 minEP 162 · EMOTIONS & INNER WORKManaging Expectations: Why Unmet Hopes Hurt with Michael Henri35 minEP 161 · EMOTIONS & INNER WORKStress, overwhelm, and growth: how to embrace life’s pressures with Michael Henri26 minEP 158 · EMOTIONS & INNER WORKHow to Process Anger and Frustration with Michael Henri41 minEP 155 · EMOTIONS & INNER WORKCultivating True Confidence Building Pride and Self-Acceptance with Michael Henri39 minEP 152 · CONSCIOUS LIVING & PURPOSEUncovering Your Authentic Intuition: A Guide to Trusting Yourself with Michael Henri23 minEP 147 · ANATOMY & MOVEMENTBeyond Flexibility: Building Strength and Control in Yoga with Michael Henri38 minEP 119 · ANATOMY & MOVEMENTAsking About Injuries in Yoga with Michael Henri23 minEP 117 · EMOTIONS & INNER WORKSetting Personal Boundaries with Michael Henri31 minEP 112 · EMOTIONS & INNER WORKHow to Deal with Nervousness and Overwhelm with Michael Henri37 minEP 108 · EMOTIONS & INNER WORKThe Science of Energy with Michael Henri21 minEP 106 · CONSCIOUS LIVING & PURPOSEConscious and Subconscious Mind with Michael Henri27 min
EP 37 · ANATOMY & MOVEMENTYoga Alignment Principles and the Spirals of Energy with Michael Henri26 min
EP 36 · ANATOMY & MOVEMENT4 Key Elements that Affect Hip Flexibility with Michael Henri29 min
EP 33 · ANATOMY & MOVEMENTShoulder Anatomy and Injury Prevention in Yoga with Michael Henri24 min
EP 31 · ANATOMY & MOVEMENTHow to Avoid Knee Injuries in Yoga with Michael Henri30 min
EP 28 · ANATOMY & MOVEMENTHow to Do Pelvic Tilts: Techniques, Benefits, Variations with Michael Henri24 min
EP 25 · ANATOMY & MOVEMENTMastering the Art of Stretching, Flexibility, and Mobility with Michael Henri25 min
EP 23 · ANATOMY & MOVEMENTHow to Respond to Questions about Injuries as a Yoga Teacher with Michael Henri29 min