Show notes
Pelvic tilts affect everyone, because posture is relatable to us all… and alignment is even more relatable and important for yogis and yoginis.
Most people don't realize this, but both of these are STRONGLY controlled by the movement of your pelvis!
Whether you're:
- Sitting at a desk working and need to correct your posture…
- Doing a sexy dance and shaking your hips and want to know how to move and flow more smoothly…
- Focusing on adjusting your spine in yoga to ensure safety and prevention of injury
- Trying to achieve the full expression of a pose, or
- Want to know how to re-align your hips
It can be SUPER confusing on what's actually going on in your body and it can be challenging to understand what exactly do to, or how to do it.
In this short episode, Michael guides you through a simple process of finding your 'neutral pelvic posture'. He'll guide you through the exploration of your own pelvic movements, the muscles involved, and the influence it has on your spine and posture.
This unique style episode provides a focused concentration on how to better understand your body movement and create awareness around your core.
The IN Movement Website: https://theinmovement.com/
Trainings and Events: https://theinmovement.com/events
The IN Movement Instagram: @the_in_movement
Michael's Instagram: @michaelyoga.pt
The IN Movement Podcast was formerly the Going Pro Yoga Podcast — and before that, the Yoga Teacher Evolution Podcast and the Rat Race Rebellion Podcast. Same mission, evolved name.
