Show notes
A morning routine might be the simplest thing you can do for better mental health — do you ever have those days where you feel like you can't do anything right?
I hear ya! It happens to the best of us.
One of the most important things you can do to resolve that is to incorporate a morning routine.
Let's face it, the science is out, and there are plenty of case studies to demonstrate its effectiveness.
Yet a lot of us still don't do it – myself included (Michael).
I'm working on it and think about it regularly, but after having this conversation with Paul, I'm feeling much more inspired to give it another shot and make it stick!
In this episode, Paul breaks down the power of what a simple morning routine can do for you and your life.
So if you're struggling to find one that works for you and you haven't seen much benefit, then this episode is for you!
The IN Movement Website: https://theinmovement.com/
Trainings and Events: https://theinmovement.com/events
The IN Movement Instagram: @the_in_movement
Michael's Instagram: @michaelyoga.pt
Paul's Instagram: @teodoyogaguitar
The IN Movement Podcast was formerly the Going Pro Yoga Podcast — and before that, the Yoga Teacher Evolution Podcast and the Rat Race Rebellion Podcast. Same mission, evolved name.
