Show notes
Hot yoga is a style rapidly growing in popularity in the modern yoga world, especially in the West — but is it actually good for you?
Today we discuss the Pro’s and Con’s of Hot Yoga.
Sharing our personal experiences and knowledge.
Plus talking about the anatomy and physiology perspective of what hot yoga does for the body.
And why some people may be more naturally suited to it than others.
- (00:00) Intro And Personal Experiences Of Hot Yoga
- (01:46) Who Is Bikram And What Is Hot Yoga?
- (02:51) Byron’s First Impression Of Hot Yoga
- (04:17) Ayurvedic Constitutions
- (05:16) Thermodynamics In The Body
- (07:39) Hot Yoga As A Religion…
- (08:19) The Challenge And Benefits That Hot Yoga Gives
- (09:55) Keeping An Open Mind, Whatever Stage Of Your Yoga Journey You’re At
- (13:32) Should You Or Shouldn’t You Practice Hot Yoga?
The IN Movement Website: https://theinmovement.com/
Trainings and Events: https://theinmovement.com/events
The IN Movement Instagram: @the_in_movement
Michael's Instagram: @michaelyoga.pt
Byron's Instagram: @byronyoga
The IN Movement Podcast was formerly the Going Pro Yoga Podcast — and before that, the Yoga Teacher Evolution Podcast and the Rat Race Rebellion Podcast. Same mission, evolved name.
