Show notes
Understanding shoulder anatomy can save your shoulders in yoga for the long run — because who HASN'T had issues with their shoulders?
The thing that isn't common is what causes most issues in the shoulder.
While most of us are not "anatomists", you don't need to be in order to understand some of the basics. Knowing the basics can save your shoulders in the long run.
In this episode, Michael breaks down the anatomy of the shoulder in a way that allows you to create a sense of awareness of what's happening when you move. Consider this a guided body-movement-episode.
The IN Movement Website: https://theinmovement.com/
Trainings and Events: https://theinmovement.com/events
The IN Movement Instagram: @the_in_movement
Michael's Instagram: @michaelyoga.pt
The IN Movement Podcast was formerly the Going Pro Yoga Podcast — and before that, the Yoga Teacher Evolution Podcast and the Rat Race Rebellion Podcast. Same mission, evolved name.
