PRACTICE WITH PURPOSE
The IN Movement Podcast
Yoga, meditation & breathwork — ancient wisdom with modern relevance, hosted by Michael Henri from Ubud, Bali.
202 EPISODES · NEW EPISODES REGULARLY
PODCAST TOPIC
Emotions & Inner Work
95 episodes
EP 204 · EMOTIONS & INNER WORKYoga Sutras: The 5 Kleshas Stealing Your Inner Peace1 hr 12 minEP 203 · CONSCIOUS LIVING & PURPOSEBreathwork After Burnout: The Tool Under Your Nose with John Quirk1 hr 24 minEP 201 · CONSCIOUS LIVING & PURPOSEBurnout to Yoga Teacher: The Invisible Inner Work with Erin Hayes39 minEP 199 · EMOTIONS & INNER WORKNegativity Bias: Why Bad Days Stick and What to Do with Michael Henri9 minEP 198 · CONSCIOUS LIVING & PURPOSEHypnotherapy and Yoga: Letting Go of Who You’re Not with Laila El iDrissi31 minEP 197 · EMOTIONS & INNER WORKRooted, Not Rattled: Finding Home Inside Yourself41 minEP 193 · BUSINESS OF YOGABuilding Community and Belonging After Burnout with Leah Santa Cruz39 min
EP 191 · BUSINESS OF YOGABuilding The IN Movement: The Inner Work Behind the Vision with Byron de Marsé42 minEP 189 · CONSCIOUS LIVING & PURPOSEHow Narratives Shape You: Facts, Hype, and Truth with Byron and Michael44 minEP 188 · CONSCIOUS LIVING & PURPOSEAddicted to Healing: When Spiritual Work Keeps You Stuck with Byron and Michael47 minEP 187 · EMOTIONS & INNER WORKWhat Sadness, Frustration, and Anger Are Telling You with Michael Henri45 minEP 185 · EMOTIONS & INNER WORKFrom People-Pleasing to Truth with Michael Henri36 minEP 184 · EMOTIONS & INNER WORKTeacher and Student: Comparison vs. Connection with Byron de Marsé44 minEP 183 · EMOTIONS & INNER WORKWhy We Mask: Performing for Acceptance vs. Real Belonging with Michael Henri31 minEP 182 · EMOTIONS & INNER WORKIt’s OK to Feel This Way: Validation vs Invalidation with Michael Henri29 minEP 181 · BUSINESS OF YOGAYoga Business and Money Mindset with Kalina Kielan1 hr 3 minEP 180 · CONSCIOUS LIVING & PURPOSEHow to Deal With Uncertainty: Trust vs. Control with Michael Henri32 minEP 179 · EMOTIONS & INNER WORKEmotional Intimacy vs. Isolation: The Healing Power of Being Seen with Michael Henri34 minEP 178 · EMOTIONS & INNER WORKUnity Consciousness and Awakening in India with Lucy St John1 hr 12 minEP 177 · EMOTIONS & INNER WORKHow to Stop Comparing Yourself to Others with Michael Henri35 minEP 176 · CONSCIOUS LIVING & PURPOSEBeginner’s Mindset: How to Start Over Without Fear with Michael Henri41 minEP 175 · CONSCIOUS LIVING & PURPOSEPerfectionism and Burnout: Breaking the Pattern with Ethan Brown1 hr 1 minEP 174 · EMOTIONS & INNER WORKSelf-Compassion for Teachers: Why Self-Criticism Backfires with Michael Henri25 minEP 173 · EMOTIONS & INNER WORKStop Seeking Approval: Be Seen Without Changing Who You Are with Michael Henri25 minEP 172 · EMOTIONS & INNER WORKQuieting the Inner Critic: False Identity vs. True Self with Michael Henri30 minEP 171 · EMOTIONS & INNER WORKHow to Let Go of Attachment: Fear of Regret vs. Trust with Michael Henri33 minEP 170 · EMOTIONS & INNER WORKPride vs. Humility: When Ego Blocks Your Growth with Michael Henri20 minEP 169 · EMOTIONS & INNER WORKHow to Know When to Let Go: Hope vs. Grief with Michael Henri24 minEP 168 · EMOTIONS & INNER WORKWhy We Avoid Difficult Conversations with Michael Henri30 minEP 167 · EMOTIONS & INNER WORKVulnerability, Ego, and the Hidden Costs of Always Being Right with Michael Henri32 minEP 164 · EMOTIONS & INNER WORKPerfectionism, Making Mistakes, and Letting Go with Michael Henri31 minEP 163 · EMOTIONS & INNER WORKNavigating Death, Loss, and the Human Experience of Grief with Michael Henri25 minEP 162 · EMOTIONS & INNER WORKManaging Expectations: Why Unmet Hopes Hurt with Michael Henri35 minEP 161 · EMOTIONS & INNER WORKStress, overwhelm, and growth: how to embrace life’s pressures with Michael Henri26 minEP 160 · EMOTIONS & INNER WORKHealing Trauma with Yoga and Psychedelics: Ping’s Inspiring Path with Ping Vithaya1 hr 1 minEP 158 · EMOTIONS & INNER WORKHow to Process Anger and Frustration with Michael Henri41 minEP 155 · EMOTIONS & INNER WORKCultivating True Confidence Building Pride and Self-Acceptance with Michael Henri39 minEP 152 · CONSCIOUS LIVING & PURPOSEUncovering Your Authentic Intuition: A Guide to Trusting Yourself with Michael Henri23 minEP 151 · CONSCIOUS LIVING & PURPOSEAcro Yoga and Self-Discovery in Bali with Juliya1 hr 1 minEP 150 · EMOTIONS & INNER WORKRaising Emotionally Intelligent Kids Through Yoga and Inner Work with Andrea Wieser1 hr 1 minEP 148 · CONSCIOUS LIVING & PURPOSEYoga After a Spinal Injury: Healing and Resilience with Charmaine Mitchell55 minEP 146 · EMOTIONS & INNER WORKHow Childhood Shapes Your Emotions with Dr. Brendan Doherty1 hr 1 minEP 143 · EMOTIONS & INNER WORKCorporate Career to Yoga Teacher: Building Confidence with Rini Riraharjanti36 minEP 142 · EMOTIONS & INNER WORKTeaching Yoga to an Empty Room: Praise and Criticism with Megan Cowley57 minEP 141 · EMOTIONS & INNER WORKImposter Syndrome as a New Yoga Teacher with Andrei50 minEP 138 · EMOTIONS & INNER WORKHealing Through Tradition: Akshay Bhat on Mantras and Yoga1 hr 1 minEP 137 · EMOTIONS & INNER WORKEnergy Work and Projections: Managing Boundaries with Cat Kabira55 minEP 136 · EMOTIONS & INNER WORKOverwhelm and Boundaries in Energy Work with Cat Kabira1 hr 2 minEP 135 · EMOTIONS & INNER WORKBalancing Boundaries: Navigating Mental Health in Yoga Teacher Training with Dr. Brendan1 hr 7 minEP 134 · EMOTIONS & INNER WORKHarmony Within: Nurturing Mental Health Through Yoga Philosophy with Dr. Brendan1 hr 5 minEP 133 · EMOTIONS & INNER WORKYamas and Niyamas for Mental Health with Dr. Brendan53 minEP 132 · EMOTIONS & INNER WORKMindful Asanas: Uniting Mental Health and Yoga with Dr. Brendan49 minEP 130 · EMOTIONS & INNER WORKYamas and Niyamas: Embracing Imperfection with Vijeth Kumar44 minEP 129 · EMOTIONS & INNER WORKWhat Is Empowerment Flow Yoga? with Byron de Marsé52 minEP 118 · BREATHWORKTrauma-Informed Yoga: How to Process Emotions, with Katie Nesbitt1 hr 11 minEP 117 · EMOTIONS & INNER WORKSetting Personal Boundaries with Michael Henri31 minEP 116 · EMOTIONS & INNER WORKMetta Meditation – Loving Kindness with Leah Santa Cruz42 minEP 114 · BREATHWORKBreathwork for Processing Emotions, with Cat Kabira1 hr 1 minEP 113 · CONSCIOUS LIVING & PURPOSECoping with Change and Uncertainty, with Dr. Brendan56 minEP 112 · EMOTIONS & INNER WORKHow to Deal with Nervousness and Overwhelm with Michael Henri37 minEP 111 · CONSCIOUS LIVING & PURPOSEFinding Your Teaching Voice, with Megan Cowley42 minEP 108 · EMOTIONS & INNER WORKThe Science of Energy with Michael Henri21 minEP 107 · EMOTIONS & INNER WORKYoga in Mysore, India: A Life of Gratitude, with Vijeth Kumar41 minEP 106 · CONSCIOUS LIVING & PURPOSEConscious and Subconscious Mind with Michael Henri27 minEP 105 · BUSINESS OF YOGAMoney Mindset with Silfath Sophia47 minEP 104 · BUSINESS OF YOGAYoga for Athletes: Building a Niche Business, with Abi Carver1 hr 4 minEP 102 · EMOTIONS & INNER WORKMindfulness and Somatic Awareness, with Katie Nesbitt1 hr 14 minEP 97 · EMOTIONS & INNER WORKEnergy Healing After Trauma, with Cat Kabira1 hr 3 minEP 91 · CONSCIOUS LIVING & PURPOSEWhat is Human Design with Tsamara Fahrana53 minEP 89 · EMOTIONS & INNER WORKSitting with Discomfort: Is It Really an Emotion? with Michael Henri12 min
EP 80 · EMOTIONS & INNER WORKTrauma Informed Yoga with Anthea Taeuber58 min
EP 76 · CONSCIOUS LIVING & PURPOSEAffirmations and Creating Habits with Jaeden Schafer44 min
EP 72 · EMOTIONS & INNER WORKBrahmacharya, Porn and Sexual Energy with Eric Lougheed55 min
EP 68 · EMOTIONS & INNER WORKTrauma-Informed Yoga with Russel (Rusty) Price52 min
EP 67 · EMOTIONS & INNER WORKThe Ego in Yoga: How Ego Develops from Childhood (Part 3) with Byron and Michael15 min
EP 66 · EMOTIONS & INNER WORKThe Ego in Yoga: Comparison and Personal Stories (Part 2) with Byron and Michael19 min
EP 65 · EMOTIONS & INNER WORKThe Ego in Yoga Philosophy: Deconstructing the Ego (Part 1) with Byron and Michael18 min
EP 64 · EMOTIONS & INNER WORKManaging Anxiety with Kristina Blundon49 min
EP 63 · CONSCIOUS LIVING & PURPOSEAuthenticity as a Yoga Teacher: How to Be More Yourself with Byron and Michael24 min
EP 60 · BUSINESS OF YOGAYoga Business Without Burnout: Core Values with Sharni Quinn49 min
EP 54 · EMOTIONS & INNER WORKEmotional Release in Yoga: Why Emotions Come Up on the Mat with Byron and Michael19 min
EP 48 · EMOTIONS & INNER WORKTeaching a Bad Yoga Class: How to Bounce Back with Byron de Marsé18 min
EP 39 · CONSCIOUS LIVING & PURPOSERejected From Physio School Three Times: Michael Henri’s Story48 min
EP 35 · BUSINESS OF YOGAHow to Avoid Yoga Teacher Burnout with Byron de Marsé53 min
EP 34 · EMOTIONS & INNER WORKGiving Yourself Permission to Be Imperfect with Callan Mielnik47 min
EP 32 · EMOTIONS & INNER WORKUnrealistic Expectations put on Yoga Teachers with Paul Teodo31 min
EP 30 · EMOTIONS & INNER WORKEmotional Regulation: Responding vs Reacting with Byron de Marsé54 min
EP 29 · CONSCIOUS LIVING & PURPOSEMorning Routines for Better Mental Health with Paul Teodo35 min
EP 26 · CONSCIOUS LIVING & PURPOSEDrug Addict to Yogi Entrepreneur with Danni Pomplun49 min
EP 13 · CONSCIOUS LIVING & PURPOSEAndrew Sealy – Creating Your Own Reality Through Yoga, Passion, and Love (Rat Race Revolution Podcast)42 min
EP 9 · CONSCIOUS LIVING & PURPOSEKai Mata – The First Openly Gay Musician in Indonesia (Rat Race Revolution Podcast)51 min
EP 7 · EMOTIONS & INNER WORKTeacher-Student Boundaries in Yoga: Consent After #MeToo46 min
EP 5 · EMOTIONS & INNER WORKManaging Your Anxiety and Shifting Your Mindset (Rat Race Revolution Podcast)18 min
EP 4 · EMOTIONS & INNER WORKMeditation Teaching Without the Guru Myth with Charlie Knoles1 hr 18 min
EP 1 · CONSCIOUS LIVING & PURPOSEThe Rat Race Crippled My Lower Back so I Moved to Bali (Rat Race Revolution Podcast)1 hr 18 min