In this episode
Show notes
Dealing with uncertainty is where transformation actually begins — not-knowing may be exactly where it starts.
In this episode, the invitation is clear: step into uncertainty, not as something to fix or avoid, but as a powerful teacher. The conversation explores the contrast between certainty and uncertainty, control and trust, showing how our desire for clarity often blocks us from growth, creativity, and new possibilities.
By letting go of needing to control every outcome, we allow space for inner wisdom, surrender, and even joy in the unknown. You’ll explore how breath (especially the pause between inhale and exhale) can train your nervous system to sit with discomfort. From neuroscience to yogic teachings like Ishvara Pranidhana, this episode reminds us that the unknown is not empty—it’s fertile ground for growth.
Through reflection questions, breath practices, and insights on decision-making, you’ll leave feeling more grounded, present, and open to possibility—even without all the answers.
A calming, poetic reminder that uncertainty isn’t a weakness—it’s where real life begins.
📚 Mentions & Resources:
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Ishvara Pranidhana (Yogic Niyama – surrender)
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Kumbhaka (breath retention)
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Concept of neuroplasticity
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Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
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Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
The IN Movement Podcast was formerly the Going Pro Yoga Podcast — and before that, the Yoga Teacher Evolution Podcast and the Rat Race Rebellion Podcast. Same mission, evolved name.
