In this episode
Show notes
What is yoga, actually? Michael, Byron, and guest host Alyssa Goldberg break the question wide open.
Each with unique backgrounds and levels of experience teaching yoga, the three share what yoga can look and feel like to practitioners at any level.
Together they discuss the impact this practice has had across the world over thousands of years. By looking at Google definitions of yoga, and also sharing what it means to each of them, the episode highlights the incredible depth of what the word “yoga” can mean.
In breaking down the mental, physical, emotional, and spiritual components of the practice, they shed light on how yoga can shift and change and grow with the individual.
They also dive into topics such as manifestation, magnetism, flexibility, connection, balance, co-regulation, peace, focus, strength, intimacy and breath — all with the intention of demonstrating how wide this one practice can reach and the difference it can make in one’s life.
The IN Movement Website: https://theinmovement.com/
Trainings and Events @ The IN Movement Website: https://theinmovement.com/events
The IN Movement Instagram: https://www.instagram.com/the_in_movement/
Michael's Instagram: https://www.instagram.com/michaelyoga.pt/
Byron's Instagram: https://www.instagram.com/byronyoga/
Alyssa's Instagram: https://www.instagram.com/alyssangoldberg/
The IN Movement Podcast was formerly the Going Pro Yoga Podcast — and before that, the Yoga Teacher Evolution Podcast and the Rat Race Rebellion Podcast. Same mission, evolved name.
